Balance Endurance Agility Speed Training

Service Description

A basketball-specific speed and conditioning course designed to elevate players’ athleticism. Tailored for athletes seeking to enhance their on-court performance, BEAST focuses on developing balance, endurance, agility, and speed through targeted exercises rooted in basketball movements. Incorporating plyometric, resistance training, and sport-specific conditioning, the program builds explosive power, quickness, and stamina, enabling players to be more physically dominant and less prone to injury.  Level: N/A Ages: 12-17 years Day: Sunday Time: 10:00 AM – 11:00 AM Sessions: 7 Dates: September 6 – December 13, 2025 Remaining Dates: Nov. 2, 9, 16, 23, 30; Dec. 7, 14 Fee: - 7 Sessions: $2,100 - Uniform: $300 (required for new participants)