Balance Endurance Agility Speed Training

Service Description

A basketball-specific speed and conditioning course designed to elevate players’ athleticism. Tailored for athletes seeking to enhance their on-court performance, BEAST focuses on developing balance, endurance, agility, and speed through targeted exercises rooted in basketball movements. Incorporating plyometric, resistance training, and sport-specific conditioning, the program builds explosive power, quickness, and stamina, enabling players to be more physically dominant and less prone to injury.  Level: N/A Ages: 12-17 years Day: Sunday Time: 3:00 PM – 4:00 PM Remaining Sessions: 5 Remaining Dates: Jan. 25, Feb. 1, 8, 15, 22 Remaining Spots: 9 Regular Fee: $1,500 -Uniform: $300 (required for new participants)​